CAS BOOKLET

This is my CAS booklet, it shows what, when, and where have I done. I wish to share it with everyone who is interested in what I am doing after school!
✚ CAS is Creativity, Action, Service
✚ CAS is REFLECTION
✚ CAS is "Thinking globally, acting locally"

Creativity-"arts, and other experiences that involve creative thinking."
Action-"physical exertion contributing to a healthy lifestyle."
Service-"an unpaid and voluntary exchange that has a learning

benefit for the student."


*IBO CAS GUIDE


For me CAS is something that motivates me to do things that I would like to do but I couldn't find time for them. I really enjoy the spirit of CAS because it encourages student to to activities good for both, him/herself and other people.



sobota, 16 października 2010

Let's swim !

Aspect - Action
Time - 1 hour, every Saturday, duration - 3 months.

As on every Saturday I go to the swimming pool I did go today as well. I always spend exactly 60 minutes using various types of swimming strokes :

-butterfly stroke 
-crawl 
-backstroke 

But this time I was focused on backstroke because of my back pains caused by sitting down for a long time. I've been swimming for even more time 90 minutes (!) and then went to SPA to get some rest. Swimming is very important and contributes to a healthy lifestyle. It also is very important because helps maintaining your organism balanced. Swimming is something that I have initiated and planned, I decided that I want to swim to develop my body and keep the overall health at a good level. Through that activity I have also shown perseverance and commitment to my activity, because I am doing that regularly and I am really devoted to it. I really enjoy swimming, it's entertaining and helps developing my body.
Autor: o

Brak komentarzy:

Prześlij komentarz

Subskrybuj: Komentarze do posta (Atom)