CAS BOOKLET

This is my CAS booklet, it shows what, when, and where have I done. I wish to share it with everyone who is interested in what I am doing after school!
✚ CAS is Creativity, Action, Service
✚ CAS is REFLECTION
✚ CAS is "Thinking globally, acting locally"

Creativity-"arts, and other experiences that involve creative thinking."
Action-"physical exertion contributing to a healthy lifestyle."
Service-"an unpaid and voluntary exchange that has a learning

benefit for the student."


*IBO CAS GUIDE


For me CAS is something that motivates me to do things that I would like to do but I couldn't find time for them. I really enjoy the spirit of CAS because it encourages student to to activities good for both, him/herself and other people.



piątek, 10 września 2010

Work OUT !


Aspect - action
Time - 1 hour, once a week
Total time - 15 hours, duration 15 weeks, 3 months.

Today is Tuesday, so I went to the gym with a friend of mine Tommy Cylny and I did a full-time work out. I've started two weeks ago and I am doing very well so far. Work-out is something very important and contributes to the healthy lifestyle. What is very important about GYM is that it helps not only developing body, but also keeps your organism balanced and in good health. I think that going to the gym regularly is very important for the health. It's a planned and initiated activity, because I do it once a week, on Tuesday and it is my own initiative. Today I did all exercises including: -Bodyweight exercises (push-ups, abdominal crunch)
-Dumbbell workout
-Chest workout 
-Arms workout 
-Leg workout

I use the newest training machines (Techno Gym) and the results are satisfying! 




Autor: o

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