Let's swim !

Aspect - Action
Time - 1 hour, every Saturday, duration - 3 months.

As on every Saturday I go to the swimming pool I did go today as well. I always spend exactly 60 minutes using various types of swimming strokes :

-butterfly stroke 

-crawl 

-backstroke 

But this time I was focused on backstroke because of my back pains caused by sitting down for a long time. I've been swimming for even more time 90 minutes (!) and then went to SPA to get some rest. Swimming is very important and contributes to a healthy lifestyle. It also is very important because helps maintaining your organism balanced. Swimming is something that I have initiated and planned, I decided that I want to swim to develop my body and keep the overall health at a good level. Through that activity I have also shown perseverance and commitment to my activity, because I am doing that regularly and I am really devoted to it. I really enjoy swimming, it's entertaining and helps developing my body.

Work OUT !

Aspect - action
Time - 1 hour, once a week
Total time - 15 hours, duration 15 weeks, 3 months.

Today is Tuesday, so I went to the gym with a friend of mine Tommy Cylny and I did a full-time work out. I've started two weeks ago and I am doing very well so far. Work-out is something very important and contributes to the healthy lifestyle. What is very important about GYM is that it helps not only developing body, but also keeps your organism balanced and in good health. I think that going to the gym regularly is very important for the health. It's a planned and initiated activity, because I do it once a week, on Tuesday and it is my own initiative. Today I did all exercises including: -Bodyweight exercises (push-ups, abdominal crunch)

-Dumbbell workout

-Chest workout 

-Arms workout 

-Leg workout

I use the newest training machines (Techno Gym) and the results are satisfying!